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Chess, Fitness, and the Importance of Sleep with Alex Gustaffson 018

3 months
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We are so grateful to host a chess expert! Alexander Gustaffson is one of the top chess players in our state! We discuss his love of the game, why chess is so important, learning languages, sleep, and the health practices that keep Alex at the top of his game! This was a fun chat, especially with a new series on Netflix that centers around this complex game! We were grateful for his time and his work!

Message Alexander at alexanderprofwork@gmail.com!

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F Modern Society with Monique McCreary 017

3 months
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What a BOSS! Entrepreneur and small business owner Monique McCreary joins us today! We discuss the impact women are making in the business world, how to find your own way forward, and the importance of regular mindfulness practices like yoga! Monique even shares a discount code, listed below, for any merchandise on her killer website, F Modern Society! We are so grateful for Monique and her wisdom, and we are happy to share her powerful message of courage and unity!

Find Monique at-

fmodernsociety.com (Use promo code BOUNDLESSBODY to save 15% on her products! We have no affiliation, we're just happy to share her work!)

@lifeofmam on IG

Special love to-

The Science of Well Being FREE Coursera Class from Yale University!

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Fat Fiction and Filmmaking with Jennifer Isenhart 016

3 months
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Today we are joined by Jennifer Isenhart, 3 time Emmy winner and founder of Wide Eye Productions! In 2020, Jennifer made the film Fat Fiction, which is one of the top rated health documentaries on Amazon Prime. Fat Fiction is one of our favorite documentaries about the lies we have been told about fat and cholesterol being "bad" for us. Jennifer tells this amazing story, captures all of the science, and shows us several people going through their own health journey. We can't recommend this movie enough!

PLEASE watch Fat Fiction here! And be sure to rate and review after on Amazon after you watch!

And visit the Fat Fiction website, which is full of amazing resources!

Wide Eye Productions

Special love-

The Big Fat Surprise by Nina Teicholz

Good Calories, Bad Calories by Gary Taubes

Diet Doctor

Low Carb USA

The Nutrition Coalition

Brian Lenzkes, MD

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BONUS EPISODE- Kindness, Wisdom and LOVE with my Grandparents! 015

3 months
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You could never hope to meet a couple that has life figured out. My grandparents have taken a combined 174 trips around the sun, and have learned a lot. Laughter, love, acceptance, and wisdom permeate this recording. These guys laugh deeply, expect little, and love like it's the most important thing in life. This was special. We hope you enjoy.

At the end it sounds like my grandpa is laughing, but it was actually him weeping. Tears of joy were running down all of our faces as he read the poems he wrote about the people they love.

Special love-

Real Salt. They had a shaker in their kitchen, and they said it was the salt with the sweetest aftertaste! We have to agree! We have no affiliation with them, but we love these guys.

Papa Murphy's in Springville, UT. They eat it every Tuesday. :)

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Eat Like a Human! Connecting to Our Ancestral Humanity in a Modern Society with Dr. Bill Schindler 014

3 months
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What an AMAZING guest! Dr. Bill Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots. In his travels, Dr. Schindler learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. He and his family, nicknamed the Modern Stone-Age Family, strive to eat and live the way our ancestors did, all while dealing with our modern lives. Today, we discussed the importance of taking steps to get closer to the source of the foods that you eat and share with loved ones. It was an honor to learn from him, and we are grateful that he took the time!

Find Dr. Bill Schindler at Eat Like a Human

Save 50% on his amazing classes using the promo code- save50 (we loved the Bread and Butter class!)

His book Eat Like a Human is coming next year! Stay tuned!!

You can also find Dr. Schindler at the Eastern Shore Food Lab

Special love-

Catching Fire: How Cooking Made Us Human by Richard Wrangham

Kitchen Literacy: How We Lost Knowledge of Where Food Comes From and Why We Need to Get It Back by Ann Vileisis

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BONUS- Inside a COVID ICU in NYC with Kyle Essex 013

3 months
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Kyle Essex was on the ground during the worst COVID-19 outbreak in the country so far. As a paramedic, he was responding to emergencies, but was quickly moved onto a makeshift COVID floor back in March of 2020. Kyle was kind and brave enough to tell us about the horrors he witnessed. This was a difficult and extremely important episode.

Special love-

Derek Parra and his amazing program at the Utah Olympic Oval

Dansun Art

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Optimizing Health and Performance with Chris Kelly, Pro Mountain Biker and Co-Founder of Nourish Balance Thrive 012

3 months
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We are joined today by Chris Kelly! Chris is a professional mountain biker and the co-founder of Nourish Balance Thrive! Chris started the company after dealing with several health issues by dealing primarily with his diet, which was the root cause of nearly every ailment  he was experiencing. After he fixed himself, he quit his job at a successful hedge fund to share the love with others, along with his business partner, Julia Kelly, in 2014. Since then, they have created a mountain of content, including his fantastic podcast! We were so grateful to snag him between clients, bike rides, and amazing weather in Santa Cruz for this awesome interview, where he shares so many gems of information. I could have talked to him for hours, especially about cycling, and the insane sport of cyclocross!

Special love-

Stem Talk Podcast (We have LOVED this podcast for years.)

eLife Podcast

Tangentially Speaking with Christopher Ryan

Herman Pontzer and his study of the Hadza

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Responding to Emergencies, On and Off the Ice, with Local Hero Jay Stevens 011

3 months
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It was our pleasure to host Jay Stevens on the show this week! Jay is a fire fighter and is an emergency goalie for the Utah Grizzlies. On December 10, 2016, Jay was called upon to enter the game, where he literally saved the day.  We discussed that day, his amazing desire to help people throughout his career, and which aspects of fitness have helped him stay in great shape. He were happy to also give the listener a lesson on "chirping". We were grateful for Jay and his service and wisdom!

Special love-

Jay's Podcast- Utah Puck Report

Jay's New Project- MULLETRADIO.ROCKS

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Ketogenic Diets, Overcoming Challenges, and Cooking Delicious Meals with Roy and Sandra Ross from Keto Konduct! 010

3 months
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Today we had the honor of speaking with Roy and Sandra Ross, creators of Keto Konduct! This power couple learned about the ketogenic diet years ago, and have been passionate about sharing their wisdom ever since! We discussed a wide range of topics about their diet, what they recommend, what to feed the kiddos, and how to get started! Ironically, we knew that they lived in our state, but we didn't know that we could literally see their house from ours, so we are hoping to get our hands on the amazing meals that they post! We were grateful to learn from them.

Find them at-

IG @Ketokonduct

Special love to-

Redmond Real Salt

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Neuromuscular Training, Foot Mechanics, and Intentional Exercise with Dr. Joel Seedman, Founder of Advanced Human Performance 009

3 months
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We were so fortunate to get the chance to interview one of the most innovative minds in the world of human movement, the one and only Dr. Joel Seedman. He is the founder of Advanced Human Performance, which has an incredible amount of free resources. He has contributed greatly to the exercise community and is on the leading edge of movement research. Dr. Joel Seedman joins us for a fascinating conversation ranging from his eccentric isometric protocol to the structure and mechanics of the feet! We are so grateful for him and his wisdom.

Special love to-

Tidal Tank

Awesome personal trainer we mention

Weck Method

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