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End Your Carbohydrate Confusion with Amy Berger 047

3 months
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Sometimes we just need to keep things a bit more simple! And there is nobody better to help us understand complex topics like Amy Berger, MS, CNS! Amy has an incredible website and blog, named after her company, Tuit Nutrition.  She has written several books, including The Alzheimer's Antidote and The Stall Slayer, and both books are related to using low-carbohydrate diets to address chronic diseases like obesity, type-II diabetes, and mental disorders. Today, we focused on her latest book, End Your Carbohydrate Confusion, which she wrote with Dr. Eric Westman in 2020. In this episode, she helps us demystify a healthy diet, and teaches us how to keep things simple! We are so grateful for Amy and her awesome work!

Find Amy at-

tuitnutrition.com

Youtube- Tuit Nutrition- Keto Without the Crazy!

Keto Without the Crazy Masterclass!

Twitter- @tuitnutrition

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Revolutionizing Health and Fitness with Fredrick Hahn 046

3 months
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Fredrick Hahn has been getting a LOT of things right in the fitness world for several decades now! Even Tony Robbins recommends Fred's system of working out! He is a personal trainer, author, and owner of SlowBurn Personal Training, with two locations open on the East Coast. He has written two books, the first was written in 2003 with Drs. Michael and Mary Dan Eades called The Slow Burn Fitness Revolution. The book promotes strength training at a very slow tempo to maximize time and results. He wrote his second book in 2009 called Strong Kids, Healthy Kids. He also promotes a high protein, low carbohydrate diet. He has appeared on several major networks and programs all over the country. We were honored to host him and are so grateful for his work!

Find Fredrick at-

www.slowburnpersonaltraining.com Be sure to click the link "Click here to get Fred's advice" to get his personalized advice!

IG- slowburnpersonaltraining

Special love to-

InBody Body Composition Machines

The Obesity Code by Dr. Jason Fung

Rev. Payton's Big Damn Band! Love these guys!

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The Protein:Energy Diet with Dr. Ted Naiman! 045

3 months
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What a pleasure to interview the great Dr. Ted Naiman! We have followed Dr. Naiman's work for a long time now. Dr. Naiman has been using nutritional interventions to help his patients and followers for many years now, with great success. In 2019, he and nutrition and health expert (...and Power Ranger! The red one too, everyone's favorite, duh.) William Shewfelt wrote the book The PE Diet, focusing on the difference between consuming protein and minerals versus consuming energy, in the form of fat and carbohydrates. Dr. Naiman is one of the least dogmatic people we know, and freely shares his content on social media. We were so grateful to have him on the show!

Find Dr. Naiamn at-

pedietbook.com

burnfatnotsugar.com

And check out his amazing calculator!

NO MAN CAN EAT 50 EGGS. Cool Hand Luke, gotta love it!

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BONUS! Army Vet. Cam Morgensen Returns to Talk About Intermittent Fasting! 044

3 months
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Cam Morgensen returns to Boundless Body Radio for what may become a monthly tradition! We had such a great time talking last month, so we decided to choose a topic and have an unscripted conversation about it! Today, we decided to chat about fasting! Intermittent fasting is one of our favorite health practices, and we try to break it down and give you some tips and tricks to be successful!

Like this conversation? Message us at train@myboundlessbody.com and let us know what topics you'd like us to cover in the future!

Find Cameron at-

IG- mtbcameron

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Training Like a Gold Medalist with Derek Parra 043

3 months
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Gold medalist Derek Parra returns!! We got so caught up in his amazing story about winning gold in our first episode, so we wanted to chat with him again, this time all about training like a champion! Learn what it takes to get to the top from someone who knows all about it!

Find Derek at-

dparra@uolf.org

Special love to-

Utah Olympic Legacy

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A Beginners Guide to The Carnivore Diet with Scott Myslinski 042

3 months
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Scott Myslinsk RETURNS to Boundless Body Radio on World Carnivore Month to lay out a plan for beginners who want to try the carnivore diet! Scott is the host of the fantastic podcast, The Carnivore Cast, which we love! Scott has been a great friend and mentor to us for about two years now. He is not dogmatic or religious about diet, and he does a great job explaining the science and gives a lot of practical tips for those who'd like to try! Even if you don't want to be on a strict diet, Scott explains why getting more nutrients from meat could be helpful for all of us! We are grateful for Scott and for his work!!

Find Scott at-

carnivorecast.com

FB- Carnivore Cast

Special love to-

My favorite 30 Day Carnivore Get Started Guide from our friends at Meat Health

The Paleomedicina Food List

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BONUS! Vaccine Update with Virologist Rich Condit! 041

3 months
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Emeritus Professor Rich Condit returns to discuss the latest updates on the vaccine front! With the COVID-19 pandemic still raging, we felt like this update was too important not to release immediately. Rich helped us understand the SARS-CoV-2 virus a few months ago, and we were so grateful to him to return to discuss our best ways to combat the virus, especially with mRNA vaccines, which we find endlessly fascinating. We HIGHLY recommend the podcast that he co-hosts, TWiV, which is a masterful piece of scientific art, and has helped us personally understand the current pandemic, and learn lessons for the future!

Rich has been kind enough to give his personal email to answer questions. You can reach him at-

condit.ufl.edu

Check out these resources as well-

This Week In Virology (TWiV) podcast, I can't recommend this show enough.

CDC Updates

Moderna's website with fantastic educational materials

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Dr. Mark Cucuzzella Returns to Discuss Foot Health! 040

3 months
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Dr. Mark Cucuzzella returns, and lays his claim to fame as the first ever returning guest on Boundless Body Radio, and he did not disappoint! Bethany leads the discussion all about feet, and it was a masterful conversation. If you have any kind of issue with your feet, knees, or hips, this one is for you! We are so grateful for Dr. Cucuzzella for coming on a second time to give us so many great tips for living better, from the ground up! Be sure to check out his  amazing videos!

Find Dr. Cucuzzella at-

Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!

runforyourlifebook.com

drmarksdesk.com

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NEVER Giving Up with American Samoan Goalkeeper Nicky Salapu 039

3 months
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Nicky Salapu is a star of the 2014 documentary Next Goal Wins, and the second person involved that project that we've been able to interview! The coach Thomas Rongen told us to get a hold of him, and we didn't hesitate. Nicky is the goalkeeper for National Team for American Samoa, ranked dead last in the FIFA rankings in 2011. Nicky almost quit the sport after suffering the worst loss in history in a World Cup Qualifying event, suffering a brutal 31-0 defeat against Australia in 2001. But Nicky's love of soccer kept him in the game. In 2011 he received a call from the new coach, Thomas Rongen, who was insistent that he join the team. He returned to join the team, and the qualifying tournament became something special. The story will now be released into a feature film in Hollywood, and kids playing soccer will soon be arguing over who gets to be "Nicky Salapu" in net! We are so grateful for Nicky and his persistence and humility.

Check out the podcast that Nicky cohosts- Open Mic with Chuck Tuck

And Tim Cahill's goal that we talk about. Thrilling. 

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Working Hard and Giving Back with World-Champion Shonny Vanlandingham 038

3 months
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Shonny Vanlandingham isn't easy to keep up with! She became the most decorated American athlete in the history of the US Pro Mountain Bike Championship Series, formerly known as NORBA. She won 15 individual races, three overall NORBA Series Championships, and made the US National Mountain Bike Team seven times. Then she switched over to triathlon, and won the World Xterra Off-Road Triathlon Championship in 2010 at age 41! After she retired, she didn't slow down at all. Between basketball, motorcycles, shooting guns, backflips on the trampoline, starting a coffee bean company in Hawaii, cornhole, real estate, or her newfound passion for pickleball, she is staying pretty busy! Her charity work is featured in the documentary Moksha, where she went to help Nepali girls practice their mountain bike skills. She also recently began driving a massive fire truck to fight wildfires! We were lucky that she sat down long enough for us to chat with her today!!

Find Shonny at-

Her van in the desert on one of her adventures. Good luck. :)

Special love to-

Clif/Luna Bars

Andshesdopetoo

Check her out in this SoBe commercial, circa 2002!

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