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Diving Deep with World Record Holding Free Diver Tanya Streeter 052

2 months
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Tanya Streeter knows how to go deep!  In 2002, Tanya broke the world record for "no limits" free diving by going down to a depth of (think about this) 525 feet. She successfully set the record for both women and men, and to this day, still holds the record for the women's classification. But she didn't stop there. She has continued to be an advocate of the sport, and has devoted a massive amount of time and energy into the conservation of the oceans. She delivered this incredible TEDx presentation (you could hear a pin drop) in 2012, and four years later, appeared in the documentary The Plastic Ocean, which brings awareness to the problem of plastics in our oceans. She knows better than anyone how important the breath is, as she explained in this recent NPR TED Radio Hour. We are so grateful for Tanya's authenticity and vulnerability, for her mental toughness and her determination!

Find Tanya at-

Twitter- @tanyastreeter

IG- tanyastreeter

Trailer for the film The Plastic Ocean, available on Netflix

The Plastic Ocean

No Limits by ESPN

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End Your Carb Confusion Part Two with Bestselling Author Dr. Eric Westman 051

2 months
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If you are still confused about carbs after the amazing episode we did with Amy Berger MS, CNS, Dr. Eric Westman should help clear everything up again! Dr. Westman got into medicine to help people but found that the system wasn't working. After a few of his patients got healthy using the Atkins Diet, he got curious and reached out to Dr. Atkins. He's never looked back! He is the New York Times Bestselling Author of The New Atkins for a New You with doctors Volek and Phinney, and Cholesterol Clarity, with author Jimmy Moore, among others. In 2020, he wrote End Your Carb Confusion with Amy Berger, which is a simple guide to getting amazing results! He is an incredibly kind person, who truly cares about the people he serves, and we were honored to talk to him!

Find Dr. Westman at-

Adapt Your Life Academy

Dr. Westman Online

Keto Without the Crazy Masterclass!

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The Big Fat Surprise with NY Times Bestselling Author Nina Teicholz 050

2 months
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The Big Fat Surprise with NY Times Bestselling Author Nina Teicholz 050

SUN, 31 JAN 2021 20:00:00 -0700 ◦ 54 MINUTES
Bestselling science journalist Nina Teicholz has been such an amazing influence in our lives, I couldn't even get through reading the introduction without getting emotional. Nina wrote the most incredible book in 2014 called The Big Fat Surprise. It took nearly a decade of research and writing to complete, and it is a masterpiece of journalistic science. Nina is also the Executive Director of The Nutrition Coalition, a non-profit, non-partisan group, free from industry funding, that is simply seeking to (this is absolutely insane, think about this statement) reform the Nutritional Guidelines so that they are based on science. That's right. Our Nutritional Guidelines are NOT based on science. Nina is a gladiator, focused on helping fellow humans understand how nutritional science has failed us. We could not be grateful enough for her and her work.

Find Nina Teicholz at-

ninateicholz.com

Twitter- @bigfatsurprise

The Nutrition Coalition

For fun-

How many cups of ribs do you eat?

Time Traveling Dietician

How It's Made - Canola Oil

Dr. Cate Shanahan

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Getting Salty with Redmond Real Salt's Darryl Bosshardt! 049

2 months
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Today we got a salted. Darryl Bosshardt from Redmond Real Salt (we LOVE their products but have no affiliation) appears on our show to talk about this important nutrient, but we didn't get salty! We discussed the myths about the "benefits" of a low-salt diet and  why most people should be consuming MORE salt, not less! We also discuss natural forms of salt, how and where to find them, and why they are better than most kinds of table salt!

But are we done telling salt jokes? Na.

Find Darryl at-

redmond.life

Special love to-

The Salt Fix by James DiNicolantonio

Salt: A World History by Mark Kurlansky

https://tinyurl.com/Low-Salt-Diet-and-Insulin

https://tinyurl.com/Sodium-Intake-and-Mortality

https://tinyurl.com/Sodium-Dietary-Guidelines

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Fast. Feast. Repeat. with NY Times Bestselling Author Gin Stephens! 048

2 months
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What a fun interview with an amazing guest! Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time! She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny". Her blog is amazing, and includes a ton of great information about fasting. She even hosts three podcasts, The Intermittent Fasting Podcast, Intermittent Fasting Stories, which features a variety of successful fasting stories, and her new podcast, Life Lessons, which she hosts with her friend, Sheri Bullock. Gin is full of positivity and optimism, and we were so grateful that she took the time to enlighten us with her wisdom!

Find Gin at-

ginstephens.com

ZOE

Special love to-

Erin Sewgal, PhD

Dr. Tim Spector

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End Your Carbohydrate Confusion with Amy Berger 047

2 months
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Sometimes we just need to keep things a bit more simple! And there is nobody better to help us understand complex topics like Amy Berger, MS, CNS! Amy has an incredible website and blog, named after her company, Tuit Nutrition.  She has written several books, including The Alzheimer's Antidote and The Stall Slayer, and both books are related to using low-carbohydrate diets to address chronic diseases like obesity, type-II diabetes, and mental disorders. Today, we focused on her latest book, End Your Carbohydrate Confusion, which she wrote with Dr. Eric Westman in 2020. In this episode, she helps us demystify a healthy diet, and teaches us how to keep things simple! We are so grateful for Amy and her awesome work!

Find Amy at-

tuitnutrition.com

Youtube- Tuit Nutrition- Keto Without the Crazy!

Keto Without the Crazy Masterclass!

Twitter- @tuitnutrition

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Revolutionizing Health and Fitness with Fredrick Hahn 046

2 months
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Fredrick Hahn has been getting a LOT of things right in the fitness world for several decades now! Even Tony Robbins recommends Fred's system of working out! He is a personal trainer, author, and owner of SlowBurn Personal Training, with two locations open on the East Coast. He has written two books, the first was written in 2003 with Drs. Michael and Mary Dan Eades called The Slow Burn Fitness Revolution. The book promotes strength training at a very slow tempo to maximize time and results. He wrote his second book in 2009 called Strong Kids, Healthy Kids. He also promotes a high protein, low carbohydrate diet. He has appeared on several major networks and programs all over the country. We were honored to host him and are so grateful for his work!

Find Fredrick at-

www.slowburnpersonaltraining.com Be sure to click the link "Click here to get Fred's advice" to get his personalized advice!

IG- slowburnpersonaltraining

Special love to-

InBody Body Composition Machines

The Obesity Code by Dr. Jason Fung

Rev. Payton's Big Damn Band! Love these guys!

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The Protein:Energy Diet with Dr. Ted Naiman! 045

2 months
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What a pleasure to interview the great Dr. Ted Naiman! We have followed Dr. Naiman's work for a long time now. Dr. Naiman has been using nutritional interventions to help his patients and followers for many years now, with great success. In 2019, he and nutrition and health expert (...and Power Ranger! The red one too, everyone's favorite, duh.) William Shewfelt wrote the book The PE Diet, focusing on the difference between consuming protein and minerals versus consuming energy, in the form of fat and carbohydrates. Dr. Naiman is one of the least dogmatic people we know, and freely shares his content on social media. We were so grateful to have him on the show!

Find Dr. Naiamn at-

pedietbook.com

burnfatnotsugar.com

And check out his amazing calculator!

NO MAN CAN EAT 50 EGGS. Cool Hand Luke, gotta love it!

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BONUS! Army Vet. Cam Morgensen Returns to Talk About Intermittent Fasting! 044

2 months
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Cam Morgensen returns to Boundless Body Radio for what may become a monthly tradition! We had such a great time talking last month, so we decided to choose a topic and have an unscripted conversation about it! Today, we decided to chat about fasting! Intermittent fasting is one of our favorite health practices, and we try to break it down and give you some tips and tricks to be successful!

Like this conversation? Message us at train@myboundlessbody.com and let us know what topics you'd like us to cover in the future!

Find Cameron at-

IG- mtbcameron

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Training Like a Gold Medalist with Derek Parra 043

2 months
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Gold medalist Derek Parra returns!! We got so caught up in his amazing story about winning gold in our first episode, so we wanted to chat with him again, this time all about training like a champion! Learn what it takes to get to the top from someone who knows all about it!

Find Derek at-

dparra@uolf.org

Special love to-

Utah Olympic Legacy

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