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Positivity, Mindset, and Arena Football with Joseph Oniwor! 026

6 months
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What a powerful conversation! Joseph Oniwar is a former professional arena football player, who is now a transformational personal trainer! He has been serving his clients for over 28 years! Using positivity, mindfulness, and his uplifting message of love, he helps create an amazing experience for his clients. He works with a wide range of clients, from professional athletes to busy parents. He also specializes in women's health, especially those going through menopause. We were so grateful for him and his uplifting message today!

Find Joseph at-

IG- jocfitcoach
www.jocoaching.life

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Ultra-Distance Running on Low-Carb with Dr. Mark Cucuzzella 025

6 months
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We had such a fun chat with Dr. Mark Cucuzzella! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. His amazing and free PDF program teaches people how to successfully execute the ketogenic diet on any budget. He has also used the diet to help himself and others in applying the diet to endurance sports! Dr. Cucuzzella has run over 100 (wow!) marathons and ultra-marathons in his career, including this 100 mile race earlier this year! As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program. He is also the author of the book "Run For Your Life", which he wrote in 2018. He owns the running store Two Rivers Treads, which focuses on minimalist shoes. We could go on and on. He was an amazing guest, we are so grateful for all the work he does and shares freely, and we had a blast!

Find Dr. Mark Cucuzzella at-

https://runforyourlifebook.com/

https://www.drmarksdesk.com/

Special love to-

Jennifer Isenhart and her fantastic movie Fat Fiction

Generation UCAN

Vivobarefoot

What If It's All Been a Big Fat Lie? 2002 New York Times Article by Gary Taubes

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Keto, Carnivore and.... Speed Golf? The AMAZING Brad Kearns 024

6 months
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This conversation could have lasted all the hours. Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of The Keto Reset Diet, top-ranked high jumper, and Guinness World Record holder in golf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38.

AND HE BIRDIED IT.

If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him today!

Find Brad at-

Bradkearns.com

Get Over Yourself Podcast

MOFO Supplements

Special love to-

Men Are From Mars, Women Are From Venus by John Gray

The Obesity Code by Dr. Jason Fung

The Beer Mile

Danny Vega and The Fat Fueled Family

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Mindfulness, Gratitude, and Meditation with a Zen Monk, Jacques-Pierre Cole! 023

6 months
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What an amazing episode! The Rogue Zen Monk Jacques-Pierre Cole joins us today to talk about mindfulness, gratitude, and meditation, and how it saved him from his dark past. He even leads us in a guided meditation, which we are releasing as a stand-alone episode here! We were so grateful for Jacques-Pierre and his work.

Special love to-

Rich Condit, professor emeritus at UF, former guest, and a very Zen dude.

Buddha's Brain by Rick Hansen, Ph. D.

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How To Be a Go-Giver with Bestselling Author Bob Burg! 022

6 months
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What a great interview this was! Bob Burg is an international keynote speaker and bestselling author! He and John D. Mann wrote The Go-Giver, a business parable recommended by none other than Jon Absey, the Hall of Fame Jazz Bear who was one of our first guests on the show! The book promotes providing a high level of value, being authentic, and sharing your gifts with the world, and also has a ton of other helpful and subtle practices that can improve your business and personal life. This book made a huge impact on us, and is a North Star for our own business practices. We were so grateful for his kind work, and his time today!

Find Bob at https://thegogiver.com/

Special love to-

Wessley Anderson, founder of Agency VA, who also recommended this bbok!

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BONUS! Guided Meditation with The Rogue Zen Master, Jacques-Pierre Cole! 021

6 months
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Enjoy this bonus episode, a guided meditation with The Rogue Zen Monk, Jacques-Pierre Cole!

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The Carnivore Diet with World Record Holder Dr. Shawn Baker! 020

6 months
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Three years ago, we started listening to a Joe Rogan Experience podcast featuring a doctor who only eats ribeye steaks. It was so outlandish and insane, we stopped the podcast and never finished it. Well, today, we interviewed him! Dr. Shawn Baker is an orthopedic surgeon, world record holder in the deadlift and indoor rower, author of The Carnivore Diet, and CEO of MeatRX! We chat about the carnivore diet, which we've personally and successfully done for almost two years, and about his fitness recommendations ( he's a good person to ask, he's JACKED at age 54). We are certified coaches through his site, and we really admire and appreciate his work. We were grateful that he took the time to talk with us!

Find Dr. Shawn Baker at MeatRX

Special love to-

Scott Myzlinski (one of our close friends, and one of the first guests on our show!) at The Carnivore Cast 

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Skin Health and SUNSHINE with Living Libations Founder Nadine Artemis! 019

6 months
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Today's amazing episode features the founder of Living Libations, Nadine Artemis! Nadine has owned her company for over 25 years, and has written two books, "Renegade Beauty", and "Holistic Dental Care".  Nadine was a joy to speak with, and WOW does she know her stuff. In this episode, we dive deep into skin health, from chemicals in skin care products, to SUNSHINE and vitamin D (and its connection to immunity)! We couldn't let her off the line without asking her to come back another day to talk about dental care! We have learned so much from her over the years, and were honored to have her on the show!

Find Nadine at-

https://livinglibations.com/

Special love to-

Clean by James Hamblin MD

The dminder app

Albert Bernard Akerman, MD

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Chess, Fitness, and the Importance of Sleep with Alex Gustaffson 018

6 months
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We are so grateful to host a chess expert! Alexander Gustaffson is one of the top chess players in our state! We discuss his love of the game, why chess is so important, learning languages, sleep, and the health practices that keep Alex at the top of his game! This was a fun chat, especially with a new series on Netflix that centers around this complex game! We were grateful for his time and his work!

Message Alexander at alexanderprofwork@gmail.com!

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F Modern Society with Monique McCreary 017

6 months
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What a BOSS! Entrepreneur and small business owner Monique McCreary joins us today! We discuss the impact women are making in the business world, how to find your own way forward, and the importance of regular mindfulness practices like yoga! Monique even shares a discount code, listed below, for any merchandise on her killer website, F Modern Society! We are so grateful for Monique and her wisdom, and we are happy to share her powerful message of courage and unity!

Find Monique at-

fmodernsociety.com (Use promo code BOUNDLESSBODY to save 15% on her products! We have no affiliation, we're just happy to share her work!)

@lifeofmam on IG

Special love to-

The Science of Well Being FREE Coursera Class from Yale University!

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